Increase Iron Intake By Using Cast Iron Skillets

There are numerous benefits of using cast iron skillet including its better heat retention capability and durability. They last for generations and comparatively cheaper than most modern ware cookwares. But the most important benefit of using cast iron cookwares is that it does not have any harmful chemical coating known Teflon which most non stick pans have. These coating cause many health problems including liver damage and in extreme case cancer.
cast iron skillet

Cooking in a cast iron skillet adds some amount of iron to the foods which is good for health. This has been proven by many studies and researches including a recent article published in the Journal of Food Science. Iron rich foods such as meats, spinach and beans are essential for good health, so while cooking in a cast iron skillet we get additional iron that boost our iron intake requirement.
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Beautify Your Skin With Healthy Diet

To remain beautiful you need to eat the right foods and in right quantities. There is a direct relationship between what and how much you eat and how you look. A balanced diet is very important aspect for healthy and glowing skin. And you also don’t need to worry about the shape since the food that enhances your skin are also good for your overall health.

To keep your skin well nourished and protected, and to remain looking young, eat those foods that are good sources of the following nutrients:

Vitamin E
Vitamin E protects your skin from the ultra violet radiations. Various studies has shown Vitamin E along with Vitamin C protect your skin from aging. But it is important that it should come from the natural foods and not from Vitamin supplements. Wheat germ, whole-grain cereals, nuts and seeds, Swiss chard, olive oil and spinach are good source of Vitamin E.

Omega–3 Fatty Acids
Omega–3 fatty acids are helpful in maintaining cell membranes and act as barriers for outside toxins. These healthy fats also reduce inflammation throughout the body, which may translate into fewer skin breakouts. They also protect from sun burn. Turkey are rich source of proteins, but avoid turkey which are deep fried in turkey fryer. Other good food sources include wild salmon, herring, mackerel anchovies, flax seed, walnuts, and soybeans
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Beard – A Secret Recipe To Look Handsome

You may not believe but by keeping a well neat and tidy beard makes men look more attractive to many women. According to a research published in the journal Evolution and Human Behavior says most women found the men with heavy stubble most attractive and handsome. There are also many benefits of keeping beard like it protects from infection and keeps wind and cold air out, helping your skin battle dryness. But you need to keep beard well trimmed using top quality beard trimmers and also eating healthy foods which helps in the growth of your beards.

Healthy Diets For Beard

Like your body, beard also needs care and healthy diets, here are the following things which you need to have in your daily diet:

Protein
Skin and hair are composed primarily of keratin, a chemical compound made up of amino acids. Amino acids are nothing but protein which are not produce on its own, instead we need to eat proteins rich food which then body converts to amino acids. Protein rich foods can be found in fish, poultry, eggs, rice, beans and milk.
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